Running Magazine (Canada)
Vegan ultra runner Scott Jurek spills his secrets on how to maintain a healthy vegan diet and peak performance: “Many runners eliminate items from their diet without finding healthy alternatives, resulting in a drop in health and performance. I focus on eating whole, plant-based foods. These include: healthy fats, whole grains, legumes, soy protein (via tempeh, tofu, and miso), nuts, seeds, fruits and vegetables.” Jurek starts his day with 3-4 servings of his power smoothie, “…usually a mix of: soaked almonds, Udo’s Oil 3-6-9 Blend, dates, bananas, blueberries, vegan protein powder, vanilla, maca powder and sea salt.” He also takes “1 capsule each [of] Udo’s Choice Super Bifido Plus & Adult’s Probiotic” and “1 capsule [of] Udo’s Choice unrefined algae DHA”. Read the article: Scott Jurek talks whole foods for runners.
Learn more about our award-winning Udo’s Oil 3·6·9 Blend
Learn more about our award-winning Udo’s Choice Probiotic Blends