SUGGESTED USE FOR MAXIMUM BENEFIT
FOR BEST RESULTS: Take 2 tablespoons (30 ml) or more daily, mixed into foods or smoothies. Optimally, take 1 tablespoon/50 pounds of body weight/day. KEEP REFRIGERATED. Once opened, consume within 8 weeks. To extend shelf life, freeze opened or unopened bottles. Freezing/refreezing does not damage the oil. For each use, gently shake the bottle to remix the lignans.
Udo's High Lignan Oil is compatible with all foods: dressings, sauces, salads, steamed vegetables, yogurt, grains, pasta, soups, and much more. You can add it to hot foods once they have been removed from the heat source. NEVER USE FOR HIGH-HEAT COOKING.
Looking for inspiration? Check out our recipe page!