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The body is made up of trillions of cells. The two essential fatty acids (or EFAs)—omega-3 alpha linolenic acid and omega-6 linoleic acid—are responsible for vital biological functions in every cell including membrane structure, growth and division, gene expression, cell-to-cell communication, hormone production, receptor function and energy production.
Sufficient EFA levels are critical to the optimal functioning of the brain, liver, kidneys, heart, and all other glands and organs.
The body lacks the enzymes to make both EFAs from other nutrients and must get them from dietary sources. Hence, the name "essential". While non-essential fats and oils are relatively stable, fresh EFA omegas easily degrade and become rancid. Herein lies the challenge.
Of all essential nutrients, omega-3 is the highest energy molecule. Increased daily omega-3 raises oxidation rate, energy production, and metabolic rate. More energy is then available for cellular functions and performance.
The body turns omega-3 into immune-supporting, and mood-balancing molecules. These improve circulation, raise energy levels, and lead to more effective hormone production and function.
The human brain is almost 60% fat. In the brain, omega-3 and omega-6 play structural and functional roles in learning, IQ, focus, cognitive processes, emotions, and behavior. They also act as messengers in synaptic transmission, support brain hormone function, brain plasticity and protection.
Oils rich in EFAs (omega-6 & especially omega-3) are quickly spoiled by light, oxygen, and heat. Prone to oxidation yet essential to health, EFA omegas require the most care but, in practice, get the least care.
To make EFA omega oils 'shelf stable', manufacturers degum, refine, bleach, & deodorize them, removing nutrients and creating toxic molecules (trans fats, for example). These RBD oils are rampant in our food supply as 'vegetable' cooking oils and as ingredients in many processed foods. They are also used for frying and other destructive high-heat cooking. Overabundance of these highly-refined oils in our diets—the majority of which are omega-6—has also thrown off the balance of omega-3 to omega-6.
We solved these problems for you by creating Udo's Oil 3·6·9 Blend.
Our certified organic, non-GMO Verified Udo’s Oil 3·6·9 Blend omegas give you a complete ‘food oil foundation’ for building a healthy body. It delivers all the good oils you need and none of the bad ones you should avoid. Every ingredient was chosen for its value to health. Udo's Oil omegas are:
INGREDIENTS: *Flax seed oil, *sunflower seed oil, *fiber blend (flax, sunflower, sesame), *sesame seed oil, *coconut oil, *evening primrose seed oil, *rice bran oil, *soy lecithin, *oat bran oil, mixed tocopherols (Non-GMO, as antioxidants). *Organic
The richest source of omega-3 ALA that your body converts into vital derivatives; lower in omega-6 & unbalanced on its own.
A tasty, easily available rich source of the omega-6 EFA, linoleic acid (LA), but contains virtually no omega-3.
A source of GLA, an omega-6 derivative, mostly valuable for the polyphenol antioxidant the oil naturally contains.
Great taste and superb antioxidants but is most useful when it makes up only a small fraction of the oil blend.
FOR BEST RESULTS: Take 2 tablespoons (30 ml) or more daily, mixed into foods or smoothies. Optimally, take 1 tablespoon/50 pounds of body weight/day. KEEP REFRIGERATED. Once opened, consume within 8 weeks. To extend shelf life, freeze opened or unopened bottles. Freezing/refreezing does not damage the oil. For each use, gently shake the bottle to remix the lignans.
Udo's High Lignan Oil is compatible with all foods: dressings, sauces, salads, steamed vegetables, yogurt, grains, pasta, soups, and much more. You can add it to hot foods once they have been removed from the heat source. NEVER USE FOR HIGH-HEAT COOKING.
Looking for inspiration? Check out our recipe page!
Good fats help with the absorption of oil-soluble vitamins. Adding EFA-rich oils to foods containing carotenes, other plant pigments, and oil-soluble vitamins makes good foods even more nutritious.
There's a reason why we love adding fats and oils to our foods. They enhance natural flavors and make you feel more satisfied. Add carefully-made EFAs to your meals. Doing so makes everything taste better plus you'll get your daily essential omegas required for health.
Udo's pioneering mission to 'make good oils with health in mind' began over 40 years ago. To protect our EFA-rich plant-based oils from light, heat, and oxygen, we designed brand new machinery and unprecedented processes. You will always find Udo’s Oil High Lignan in a dark bottle, in a protective box, in the fridge. Instead of packaging our certified organic oils in cheap plastic, we chose non-leaching, sustainable glass. And, because we understand the critical role a balanced ratio of omega-3 to omega-6 plays in health, we blended Udo’s Oil High Lignan in the most effective ratio.
No other company makes omega oils with this level of care.
As an endurance athlete, getting enough essential fatty acids is crucial for racing, training, and recovery. I use Udo’s Oil everyday to ensure that I get everything that I need. I have noticed that I feel more energized on a day to day basis since incorporating Udo’s Oil into my diet. Getting all the nutrients I need can be challenging so I turn to high quality products to make sure I’m well fueled.
- Stephanie Howe, Ultra-athlete
Since the 1980s, we've been setting the highest standards for making products with your health in mind. We are driven by the principles of safety and effectiveness. Please follow our use recommendations. They're based on decades of research knowledge, and world-wide practical application and results. We back our products with a guarantee. If, for any reason, you're not satisfied with one of our products, return it within 60 days of purchase for exchange or a full refund.